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Author: haysmethod

Posted onDecember 17, 2020Uncategorized

What Can Yoga Do To You?

by haysmethodLeave a comment on What Can Yoga Do To You?

Yoga is the practice of meditation and exercise. It also involves controlled breathing, which helps the practitioner to calm and focus on a particular area…

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Posted onDecember 16, 2020Uncategorized

The Most Common Types Of Yoga

by haysmethodLeave a comment on The Most Common Types Of Yoga

There are so many types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that…

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Posted onDecember 15, 2020Uncategorized

Still Don’t Know the Benefits of Prenatal Yoga? Read On!

by haysmethodLeave a comment on Still Don’t Know the Benefits of Prenatal Yoga? Read On!

Who says that exercise has to stop when you get pregnant? In fact, you can help yourself and your unborn child if you continue. You…

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Posted onDecember 14, 2020Uncategorized

How to Have a Good Skin Care

by haysmethodLeave a comment on How to Have a Good Skin Care

Our skin is our biggest organ, and it is also the one that is most visible. We don’t often think of it as an organ,…

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Posted onDecember 13, 2020Uncategorized

How to Target Your Stomach With Yoga Exercises

by haysmethodLeave a comment on How to Target Your Stomach With Yoga Exercises

Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are…

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Posted onDecember 8, 2020Uncategorized

Yoga: The Holistic Treatment For Arthritis Pain Relief

by haysmethodLeave a comment on Yoga: The Holistic Treatment For Arthritis Pain Relief

Yoga is an ancient practice using a system of postures and breath controls, which aim to achieve the perfect union of body, mind, and spirit.…

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Posted onDecember 8, 2020Uncategorized

Yoga: The Holistic Treatment For Arthritis Pain Relief

by haysmethodLeave a comment on Yoga: The Holistic Treatment For Arthritis Pain Relief

Yoga is an ancient practice using a system of postures and breath controls, which aim to achieve the perfect union of body, mind, and spirit.…

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Posted onDecember 6, 2020Uncategorized

How to Start Working for the Redemptive Self

by haysmethodLeave a comment on How to Start Working for the Redemptive Self

We can all work for the redemptive self through yoga practices, which will advance the mind and body so that we learn to forgive and…

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Posted onDecember 2, 2020Uncategorized

Boost Your Self Confidence: Here’s How

by haysmethodLeave a comment on Boost Your Self Confidence: Here’s How

It all boils down to a single idea that would recreate your self-image. Remember when you were so confident of having done something then someone…

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Posted onDecember 2, 2020Uncategorized

The Ultimate Guide to Using Self Talk to Fulfill New Year’s Resolutions

by haysmethodLeave a comment on The Ultimate Guide to Using Self Talk to Fulfill New Year’s Resolutions

There is something truly special about the coming of a New Year. Another twelve months present the perfect opportunity to start over, transform, or change…

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  • What Can Yoga Do To You?
  • The Most Common Types Of Yoga
  • Still Don’t Know the Benefits of Prenatal Yoga? Read On!
  • How to Have a Good Skin Care
  • How to Target Your Stomach With Yoga Exercises
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