Weight gain……..As you know extra use of sugar can cause gain in weight. for example. one teaspoon of sugar contains 15 calories.
Just imagine how many teaspoons of sugar you are taking in your everyday’s food which adds up hundreds of extra calories everyday.
If you are gaining too much weight then don’t use fizzy drinks on regular basis because these drinks contain excessive amount of sugar which is harmful for you.
So bring some changes according to amount of sugar in your eatables. These precautions may help you in controlling your weight.
Walk is the best possible way to lose your extra weight.
When you walk you burn your extra calories which results in weight loss. so make it the part of your daily routine.
So grab a bottle of water and start your walk daily.
One more thing always stay motivated so things will get better for you.
Eating fried stuffs result in gain extra weight. Limit the amount of fried food you eat everyday.
Eating excessive amount of fried food means you are getting high amount of saturated fats.
These fats results in gaining extra weight.
That is the reason why you need to avoid fried food on regular basis if you really want to lose your extra weight.
4-CHANGE YOUR FOOD STYLE.
The whole process of losing weight can be speed up by changing your food habits.
…….Eat more vegetables and fruits as they help to give your body required amount of energy without any fat gain.
If you get bored eating vegetarian stuffs all the time then try some GRILLED fish instead of fried as it produces saturated fats.
One thing you should keep in mind before eating…….To much of anything is harmful for you.
SO stay motivated in your aim and implement patience in your Food life.